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    <loc>https://www.alisonbirnbaum.com/individual-therapy</loc>
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    <lastmod>2020-03-24</lastmod>
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      <image:title>Individual Therapy - “Alison’s capacity for empathy, understanding, and humor allows her to grasp what a client is going through and to contextualize that experience in the wider world.  She provides a special kind of advice that reintegrates her clients into their surroundings, which is a source of great comfort.”</image:title>
      <image:caption>-Client, 33</image:caption>
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    <loc>https://www.alisonbirnbaum.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2020-03-24</lastmod>
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      <image:title>Home - Clients of all ages come to me for help on their most vital life challenges.</image:title>
      <image:caption>Psychotherapy clients work with me in order to: recover from post-traumatic stress or serious personal loss; conquer debilitating anxiety; revitalize a marriage injured by infidelity or damaged by other stressors; launch a gratifying career; and strengthen loving connection and healthy boundaries between family members. I use advances in the fields of psychotherapy and neurobiology, including contemporary evidence-based techniques. I have 35 years of clinical experience helping people make lasting changes in their lives.</image:caption>
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    <loc>https://www.alisonbirnbaum.com/technique-and-training</loc>
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    <lastmod>2020-04-01</lastmod>
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      <image:title>Technique &amp; Training - Technique</image:title>
      <image:caption>Our work together will be straightforward and specific. We carefully come to an understanding of your current challenge and prepare the ground for change by applying compassion and humor, harnessing positive self-regard, and developing new skills.</image:caption>
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      <image:title>Technique &amp; Training - “Argh! I didn’t intend to reveal so much about myself, but your dog tricked me into talking!”</image:title>
      <image:caption>“Argh! I didn’t intend to reveal so much about myself, but your dog tricked me into talking!” -Client, 15</image:caption>
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    <loc>https://www.alisonbirnbaum.com/contact</loc>
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    <lastmod>2020-03-17</lastmod>
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  <url>
    <loc>https://www.alisonbirnbaum.com/couples-and-family-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-03-24</lastmod>
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      <image:title>Couples &amp; Family Therapy - “The kids believe in her wholeheartedly, and even my husband, who had a huge distrust problem with therapists, is all in with her.  She gets right to the problem, tries to deal with it, and then sends the kids on their way – doesn’t believe in long term therapy when it’s not needed.”</image:title>
      <image:caption>— Client, 53</image:caption>
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  <url>
    <loc>https://www.alisonbirnbaum.com/picture-this</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-03-24</lastmod>
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      <image:title>Picture This™</image:title>
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  <url>
    <loc>https://www.alisonbirnbaum.com/privacy-policy</loc>
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    <lastmod>2020-11-27</lastmod>
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